Community Pilates Course

Priya is a trained Pilates instructor and loves to instruct others. She often runs courses and classes in the community. Contact Priya for more details.

Weight Management Course

A 6-week course combining diet, nutrition and fitness to help you lose weight. These can be tailored to your workplace or to cater for individuals/groups needs. Previously run in gyms, the community and corporately.

Cook Well Eat Well Course

This is a 4 week course looking at cooking healthy food on a low income. Courses are always very popular and have been run in a variety of community and school settings. An exciting alternative for an extended schools session or a community project. Grants are available to run these.

Each week participants learn to cook a different meal and are then given the ingredients to take home and cook the meal for their family. There is also a discussion and activity session based around healthy eating each week.

Nutrition Tips for the Personal Trainer

As a fitness instructor and a previous nutrition tutor for Future Fit Priya is able to run Nutrition courses designed for your gym and business. From one hour seminars to 1 day courses a variety of topics can be offered to help your personal trainers improve their knowledge and stay on top in the nutrition world.

Other Courses

Other courses are constantly being developed to meet the ever-changing needs of the nutrition world. If you have an idea for a one-off session or a course that you would like developed Priya would be happy to help!

priyatew@yahoo.com | Tel: 07747 466911 | Disclaimer | Home